Karate comprises three basic elements: The learning of the basic techniques, the gradual acceleration of sparring skills, and the Kata, or forms.

Shotokan Karate emphasizes a practical, self-defense-oriented approach to Karate. The various stances, punches, kicks and blocks all combine to build strength, speed and power. Almost anyone can begin taking Karate, no matter what their age and physical condition. We tailor the beginning classes to accomodate all levels of fitness and ability, and there are classes where all levels are welcome to participate.

Shotokan Karate is a traditional Okinawan martial art. Originally created by Master Gichin Funakoshi, it was further developed and refined by Master Masatoshi Nakayama, who made it his mission to bring it from Japan to the rest of the world. From a very humble beginning, Shotokan Karate has spread to almost every country in the world.

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